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Wednesday – 4/22/2015
Mark you calendars! MAY 1 - MAY MADNESS Challenge begins! (sign up for challenge with jenny@crossfitcdr.com). MAY 9th - Hulda Crooks Park WOD is coming up! Mark your calendars and plan to meet CDR for...
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Wednesday – 5/6/2015
WOD Etiquette – Do’s & Don’ts 1) Introduce Yourself 2) Cheer on Your Fellow CrossFitters 3) Clean Up Your Equipment 4) Inform and Listen to Your Coaches 5) Check That Ego! 6) Push yourself...
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Thursday – 6/11/2015
CONGRATS TO OUR MAY MADNESS CHALLENGE WINNER! JOCELIN TAVARES! Jocelin lost- 15.5 lbs and 14 inches! She has the best attitude, best video text message check ins and super commited to the whole...
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Wednesday – 9/23/2015
EVERYTHING YOU REALLY NEED! We carry All3 at CDR because Pure Pharma’s products are created only with the most evidence-based products, offering complete assurance that the supplements are of absolute...
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Tuesday – 10/13/2015
HOW YOU FEEL HITTING A DEADLIFT PR provided by AthletEssence WOD: Strength: Back Squat 3×10 HAPWod: Chipper 10 Power Snatches 135/95/6520 T2B30 KBS40 Wall Balls400m Run40 Wall Balls30 KBS20 T2B10 Power...
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Thursday – 10/15/2015
CROSSFIT TOTALS Saturday, November 7th 9am – 11:30am What is CROSSFIT TOTALS? The CrossFit Total is the sum of the best of three attempts at the squat, the press, and the deadlift, the three most...
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Thursday – 10/22/2015
CrossFit Community! Owner of LiveSore, Sean Wagner is having a rare spinal surgery tomorrow to remove a tumor on his neck/spine. Join us as we support Sean by wearing any LiveSore swag you own and post...
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Saturday – 2/18/2017
Just a reminder that today is the first day of Coach Daniel’s Open Prep Camp (10AM – 2PM today, 8AM-12PM on Sunday)! Workout of the Day FOR TIME… 5000M ROW EVERY 4 MIN, COMPLETE 20 GHD SIT-UPS...
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Wednesday – 2/22/2017
Workout of the Day STRENGTH: E2MOM 14 (7 SETS) 1 POWER CLEAN & JERK ADD WEIGHT EACH SET CARDIO: 2 MILE RUN AT CONVERSATIONAL PACE WOD: TEAMS OF 2, SPLIT REPS HOWEVER 3 RFT 400M RUN...
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Thursday – 2/23/2017
17.1 GETS ANNOUNCED AT 5 PM TODAY! Just a few things before we start The Open: Thursdays are designated Rest Days, as we want everyone participating to be well rested and fresh to hit the WODs each...
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